Contact Santa Rosa Golf & Country Club
Upcoming
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Mobility & Recovery with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Flow Yoga? Vinyasa yoga is called "flow" because of the smooth way the poses run together to make a sequence. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Mobility & Recovery with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Flow Yoga? Vinyasa yoga is called "flow" because of the smooth way the poses run together to make a sequence. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Mobility & Recovery with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Register
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Flow Yoga? Vinyasa yoga is called "flow" because of the smooth way the poses run together to make a sequence. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Mobility with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Mobility & Recovery with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Flow Yoga? Vinyasa yoga is called "flow" because of the smooth way the poses run together to make a sequence. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Mobility & Recovery with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Flow Yoga? Vinyasa yoga is called "flow" because of the smooth way the poses run together to make a sequence. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Mobility & Recovery with Lani
Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Golf & Pickleball Yoga with Judith
Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1
Fitness & Wellness Events
YBR: Stretch, Align, Heal
Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Flow Yoga? Vinyasa yoga is called "flow" because of the smooth way the poses run together to make a sequence. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Stretch with Anna
Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Anna
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1